Ready to find your direction? Let’s map it out together

Hi, I’m Surya — your ICF Certified Coach.

I help ambitious professionals step off the burnout treadmill and build a deeply satisfying, balanced life.

My approach combines a grounded, forward-focused coaching framework with a rich foundation in human behavior. Before specializing full-time in coaching, I spent over three years practicing as a psychologist. That background gives me a deep understanding of how our minds process stress, habits, and change.

Today, I translate that insight into what matters most for your future: actionable strategies, clear accountability, and lasting mindset shifts that help you thrive both at work and at home.

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About Stable & Able

Grounded recalibration for real life

We provide structured virtual coaching designed around your actual energy and commitments, helping you reduce overwhelm without rigid routine expectations.

100%

virtual session flexibility

12 wks

structured recalibration

30 min

free intro conversation

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Our Environment

Cozy spaces, clear boundaries

Sessions take place online from the comfort of your home environment. By meeting in your familiar space, we focus directly on real-world routines rather than idealised office habits.

Whether holding a warm cup of tea beside a sunlit window or sitting at a quiet kitchen desk, our conversations offer a calm pause to assess your daily rhythms.

Core Approach

Three practice principles

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Sustainable Balance

Calm Accountability

Practical Boundaries

Honour your fluctuating weekly capacity instead of forcing artificial morning routines that lead to burnout.

Build steady momentum with compassionate check-ins that focus on small, intentional shifts in work and personal rhythms.

Define clear limits around working hours and communication to protect your mental focus and restore evening rest.

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Begin with a thirty-minute pause

Schedule a free introductory call to discuss your current schedule and explore how structured virtual coaching can support your peace of mind.